Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
AAdvancePierre The Pub Flame Grilled Beef Burger, 4 oz.100 g · Manufacturer label
vs.
NutrientAdvancePierre The Pub Flame Grilled Beef Burger, 4 oz.Tyson Boneless Skinless Chicken Breast Tenderloins, 2 lb. (Frozen)
Calorieskcal26384
Proteing22.220
Carbohydrateg0.20
Fatg20.50.5
Fiberg00
Total sugarsg00
Sodiummg340168
Saturated fatg8.40.1

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.