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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AThe Pub Flame Grilled Mini Beef Burger With Buns100 g · Manufacturer label
vs.
BCottage cheese100 g · USDA Foundation
NutrientThe Pub Flame Grilled Mini Beef Burger With BunsCottage cheese
Calorieskcal29784
Proteing14.411
Carbohydrateg24.84.3
Fatg15.62.3
Fiberg0.8—
Total sugarsg1.94.1
Sodiummg351321
Saturated fatg6.51.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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