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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
AThe Pub Flame Grilled Mini Beef Burger With Buns100 g · Manufacturer label
vs.
B99% Fat Free Ground Turkey Breast Tray, Fresh, 1 lb.100 g · Manufacturer label
NutrientThe Pub Flame Grilled Mini Beef Burger With Buns99% Fat Free Ground Turkey Breast Tray, Fresh, 1 lb.
Calorieskcal297107
Proteing14.425
Carbohydrateg24.80
Fatg15.60.9
Fiberg0.8—
Total sugarsg1.90
Sodiummg35149
Saturated fatg6.50

Values change with the amount you choose. A dash means the nutrient was not reported.

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