Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
AThe Pub Flame Grilled Mini Beef Burger With Buns100 g · Manufacturer label
vs.
NutrientThe Pub Flame Grilled Mini Beef Burger With BunsNatureRaised Farms Boneless Skinless Chicken Breast Tenderloins, 15 lb.
Calorieskcal29797
Proteing14.423
Carbohydrateg24.80
Fatg15.60.5
Fiberg0.80
Total sugarsg1.90.1
Sodiummg35135
Saturated fatg6.50.2

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.