Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
AThe Pub Flame Grilled Mini Beef Burger With Buns100 g · Manufacturer label
vs.
BTyson All-Natural* Uncooked Unbreaded Chicken Tenderloins100 g · Manufacturer label
NutrientThe Pub Flame Grilled Mini Beef Burger With BunsTyson All-Natural* Uncooked Unbreaded Chicken Tenderloins
Calorieskcal29792
Proteing14.421.8
Carbohydrateg24.80
Fatg15.60.5
Fiberg0.80
Total sugarsg1.90
Sodiummg351113
Saturated fatg6.50.2

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.