Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
AThe Pub Flame Grilled Beef Burger, 3 oz.100 g · Manufacturer label
vs.
NutrientThe Pub Flame Grilled Beef Burger, 3 oz.Tyson All Natural Fresh Boneless Skinless Chicken Breast Tenderloins, 1.25 lb.
Calorieskcal25697
Proteing18.423
Carbohydrateg0.20
Fatg19.80.5
Fiberg00
Total sugarsg00
Sodiummg21040
Saturated fatg8.10.2

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.