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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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APhilly Freedom Traditional Beef Flat Steak Slices, 3 oz100 g · Manufacturer label
vs.
BCottage cheese100 g · USDA Foundation
NutrientPhilly Freedom Traditional Beef Flat Steak Slices, 3 ozCottage cheese
Calorieskcal13584
Proteing16.711
Carbohydrateg3.64.3
Fatg62.3
Fiberg0—
Total sugarsg04.1
Sodiummg357321
Saturated fatg2.41.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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