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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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APhilly Freedom Traditional Beef Flat Steak Slices, 3 oz100 g · Manufacturer label
vs.
B99% Fat Free Ground Turkey Breast Tray, Fresh, 1 lb.100 g · Manufacturer label
NutrientPhilly Freedom Traditional Beef Flat Steak Slices, 3 oz99% Fat Free Ground Turkey Breast Tray, Fresh, 1 lb.
Calorieskcal135107
Proteing16.725
Carbohydrateg3.60
Fatg60.9
Fiberg0—
Total sugarsg00
Sodiummg35749
Saturated fatg2.40

Values change with the amount you choose. A dash means the nutrient was not reported.

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