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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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vs.
BCottage cheese100 g · USDA Foundation
NutrientAdvancePierre Par-cooked Breaded Country Style Chicken Breast Filets, 6 oz.Cottage cheese
Calorieskcal17084
Proteing15.211
Carbohydrateg22.14.3
Fatg1.92.3
Fiberg0.8—
Total sugarsg0.14.1
Sodiummg668321
Saturated fatg0.31.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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