Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
NutrientVincello Veal It's The Veal Thing Gold Label Partially Cooked Breaded Italian Style Veal Steaks, 6 ozTyson All Natural Fresh Boneless Skinless Chicken Breast Tenderloins, 1.25 lb.
Calorieskcal20397
Proteing16.323
Carbohydrateg15.20
Fatg8.20.5
Fiberg0.80
Total sugarsg0.10
Sodiummg35540
Saturated fatg10.2

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.