Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

AThe Pub Flame Grilled USDA Choice Beef Chuck Steak Burger, 3 oz.100 g · Manufacturer label

vs.

BTyson All Natural Fresh Boneless Skinless Chicken Breast Tenderloins, 1.25 lb.100 g · Manufacturer label

Nutrient	The Pub Flame Grilled USDA Choice Beef Chuck Steak Burger, 3 oz.	Tyson All Natural Fresh Boneless Skinless Chicken Breast Tenderloins, 1.25 lb.
Calorieskcal	260	97
Proteing	18.1	23
Carbohydrateg	0.2	0
Fatg	20.3	0.5
Fiberg	0	0
Total sugarsg	0	0
Sodiummg	259	40
Saturated fatg	8.3	0.2

Values change with the amount you choose. A dash means the nutrient was not reported.

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