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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
vs.
NutrientThe Pub Flame Grilled USDA Choice Beef Chuck Steak Burger, 3 oz.Tyson Boneless Skinless Chicken Breast Tenderloins, 2 lb. (Frozen)
Calorieskcal26084
Proteing18.120
Carbohydrateg0.20
Fatg20.30.5
Fiberg00
Total sugarsg00
Sodiummg259168
Saturated fatg8.30.1

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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