Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
AAdvancePierre Fully Cooked Philly Beef Steak100 g · Manufacturer label
vs.
NutrientAdvancePierre Fully Cooked Philly Beef SteakTyson All Natural Fresh Boneless Skinless Chicken Breast Tenderloins, 1.25 lb.
Calorieskcal21697
Proteing15.123
Carbohydrateg5.10
Fatg15.20.5
Fiberg00
Total sugarsg2.70
Sodiummg32940
Saturated fatg6.50.2

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.