Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
AAdvancePierre Fully Cooked Philly Beef Steak100 g · Manufacturer label
vs.
NutrientAdvancePierre Fully Cooked Philly Beef SteakTyson Boneless Skinless Chicken Breast Tenderloins, 2 lb. (Frozen)
Calorieskcal21684
Proteing15.120
Carbohydrateg5.10
Fatg15.20.5
Fiberg00
Total sugarsg2.70
Sodiummg329168
Saturated fatg6.50.1

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.