Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
AAdvancePierre Red Label Fully Cooked Breaded Pork Patties100 g · Manufacturer label
vs.
BCottage cheese100 g · USDA Foundation
NutrientAdvancePierre Red Label Fully Cooked Breaded Pork PattiesCottage cheese
Calorieskcal33584
Proteing15.711
Carbohydrateg17.54.3
Fatg24.32.3
Fiberg1.6—
Total sugarsg1.44.1
Sodiummg557321
Saturated fatg7.51.3

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.