Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
AThe Pub Fully Cooked, Charbroiled Mini Beef Steak Burger100 g · Manufacturer label
vs.
BMorningstar Farms Breakfast Hot & Spicy Sausage Patties 8oz100 g · Manufacturer label
NutrientThe Pub Fully Cooked, Charbroiled Mini Beef Steak BurgerMorningstar Farms Breakfast Hot & Spicy Sausage Patties 8oz
Calorieskcal317211
Proteing16.526.3
Carbohydrateg0.213.2
Fatg27.99.2
Fiberg05.3
Total sugarsg02.6
Sodiummg153553
Saturated fatg11.41.3

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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