Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
AThe Pub Fully Cooked, Charbroiled Mini Beef Steak Burger100 g · Manufacturer label
vs.
NutrientThe Pub Fully Cooked, Charbroiled Mini Beef Steak BurgerMorningstar Farms Meal Solutions Sausage Style Crumbles 5lb 2ct
Calorieskcal317145
Proteing16.521.8
Carbohydrateg0.29.1
Fatg27.93.6
Fiberg03.6
Total sugarsg01.8
Sodiummg153564
Saturated fatg11.40

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.