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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ASteak-EZE Sirloin Beef, Fully Cooked100 g · Manufacturer label
vs.
BCottage cheese100 g · USDA Foundation
NutrientSteak-EZE Sirloin Beef, Fully CookedCottage cheese
Calorieskcal14084
Proteing18.711
Carbohydrateg4.54.3
Fatg5.42.3
Fiberg0.4—
Total sugarsg2.24.1
Sodiummg625321
Saturated fatg2.21.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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