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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ASteak-EZE Sirloin Beef, Fully Cooked100 g · Manufacturer label
vs.
BTyson All-Natural* Uncooked Unbreaded Chicken Tenderloins100 g · Manufacturer label
NutrientSteak-EZE Sirloin Beef, Fully CookedTyson All-Natural* Uncooked Unbreaded Chicken Tenderloins
Calorieskcal14092
Proteing18.721.8
Carbohydrateg4.50
Fatg5.40.5
Fiberg0.40
Total sugarsg2.20
Sodiummg625113
Saturated fatg2.20.2

Values change with the amount you choose. A dash means the nutrient was not reported.

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