Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
NutrientSteak-EZE Thick Cut Sliced & Shaped Chicken BreastTyson All Natural Fresh Boneless Skinless Chicken Breast Tenderloins, 1.25 lb.
Calorieskcal12297
Proteing1723
Carbohydrateg2.30
Fatg4.50.5
Fiberg00
Total sugarsg1.40
Sodiummg22940
Saturated fatg1.30.2

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.