Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

ASteak-EZE Traditional Beef Sirloin Flat Steak, Lightly Marinated, 5 oz100 g · Manufacturer label

vs.

BTyson All Natural Fresh Boneless Skinless Chicken Breast Tenderloins, 1.25 lb.100 g · Manufacturer label

Nutrient	Steak-EZE Traditional Beef Sirloin Flat Steak, Lightly Marinated, 5 oz	Tyson All Natural Fresh Boneless Skinless Chicken Breast Tenderloins, 1.25 lb.
Calorieskcal	135	97
Proteing	20.2	23
Carbohydrateg	0.5	0
Fatg	5.2	0.5
Fiberg	0	0
Total sugarsg	0.4	0
Sodiummg	169	40
Saturated fatg	2	0.2

Values change with the amount you choose. A dash means the nutrient was not reported.

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