Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

ASteak-EZE Traditional Beef Sirloin Flat Steak, Lightly Marinated100 g · Manufacturer label

vs.

BTyson Boneless Skinless Chicken Breast Tenderloins, 2 lb. (Frozen)100 g · Manufacturer label

Nutrient	Steak-EZE Traditional Beef Sirloin Flat Steak, Lightly Marinated	Tyson Boneless Skinless Chicken Breast Tenderloins, 2 lb. (Frozen)
Calorieskcal	135	84
Proteing	20.2	20
Carbohydrateg	0.5	0
Fatg	5.2	0.5
Fiberg	0	0
Total sugarsg	0.4	0
Sodiummg	169	168
Saturated fatg	2	0.1

Values change with the amount you choose. A dash means the nutrient was not reported.

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