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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
vs.
NutrientSteak-EZE Traditional Beef Ribeye Flat Steak, Lightly Marinated, 3 ozTyson All Natural Fresh Boneless Skinless Chicken Breast Tenderloins, 1.25 lb.
Calorieskcal13097
Proteing20.323
Carbohydrateg0.50
Fatg4.60.5
Fiberg00
Total sugarsg0.40
Sodiummg16740
Saturated fatg1.70.2

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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