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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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vs.
BCottage cheese100 g · USDA Foundation
NutrientPhilly Freedom Gold Traditional Beef Flat Steak Slices, Marinated with Food Starch, 5 ozCottage cheese
Calorieskcal12184
Proteing15.711
Carbohydrateg2.14.3
Fatg5.12.3
Fiberg0—
Total sugarsg0.34.1
Sodiummg236321
Saturated fatg21.3

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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