Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
NutrientPhilly Freedom Gold Traditional Beef Flat Steak Slices, Marinated with Food Starch, 5 ozTyson All-Natural* Uncooked Unbreaded Chicken Tenderloins
Calorieskcal12192
Proteing15.721.8
Carbohydrateg2.10
Fatg5.10.5
Fiberg00
Total sugarsg0.30
Sodiummg236113
Saturated fatg20.2

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.