Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
ASteak-EZE Sliced & Shaped Chicken Breast with Rib Meat100 g · Manufacturer label
vs.
NutrientSteak-EZE Sliced & Shaped Chicken Breast with Rib MeatTyson Boneless Skinless Chicken Breast Tenderloins, 2 lb. (Frozen)
Calorieskcal12284
Proteing1720
Carbohydrateg2.30
Fatg4.50.5
Fiberg00
Total sugarsg1.40
Sodiummg229168
Saturated fatg1.30.1

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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