Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
vs.
BCottage cheese100 g · USDA Foundation
NutrientAdvancePierre Fully Cooked Pork Rib Patties with BBQ Sauce, 2.50 oz.Cottage cheese
Calorieskcal23784
Proteing16.511
Carbohydrateg114.3
Fatg14.12.3
Fiberg1.5—
Total sugarsg7.64.1
Sodiummg561321
Saturated fatg4.91.3

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.