Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
AAdvancePierre Chopped Cubed Beef Steak 4 oz100 g · Manufacturer label
vs.
NutrientAdvancePierre Chopped Cubed Beef Steak 4 ozTyson Boneless Skinless Chicken Breast Tenderloins, 2 lb. (Frozen)
Calorieskcal24784
Proteing17.120
Carbohydrateg00
Fatg21.30.5
Fiberg00
Total sugarsg00
Sodiummg69168
Saturated fatg80.1

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.