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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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vs.
NutrientAdvancePierre Red Label Fully Cooked Breaded Western Crumb Style Country Fried Beef Patties, 4 ozTyson All Natural Fresh Boneless Skinless Chicken Breast Tenderloins, 1.25 lb.
Calorieskcal34997
Proteing11.623
Carbohydrateg18.10
Fatg25.60.5
Fiberg1.60
Total sugarsg1.20
Sodiummg73140
Saturated fatg90.2

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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Almondsvs.Walnuts

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