Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

AAdvancePierre Fully Cooked Down Home Charbroil Beef Salisbury Steak, 3.2 oz100 g · Manufacturer label

vs.

BTyson All Natural Fresh Boneless Skinless Chicken Breast Tenderloins, 1.25 lb.100 g · Manufacturer label

Nutrient	AdvancePierre Fully Cooked Down Home Charbroil Beef Salisbury Steak, 3.2 oz	Tyson All Natural Fresh Boneless Skinless Chicken Breast Tenderloins, 1.25 lb.
Calorieskcal	244	97
Proteing	18.5	23
Carbohydrateg	4.5	0
Fatg	17	0.5
Fiberg	1.7	0
Total sugarsg	0.9	0
Sodiummg	289	40
Saturated fatg	6.9	0.2

Values change with the amount you choose. A dash means the nutrient was not reported.

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