Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
AAdvancePierre Soft Wheat Dumpling100 g · Manufacturer label
vs.
NutrientAdvancePierre Soft Wheat DumplingTyson Boneless Skinless Chicken Breast Tenderloins, 2 lb. (Frozen)
Calorieskcal28284
Proteing5.920
Carbohydrateg51.10
Fatg60.5
Fiberg1.80
Total sugarsg0.40
Sodiummg523168
Saturated fatg2.90.1

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.