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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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vs.
BCottage cheese100 g · USDA Foundation
NutrientSfs tony's french bread wg garlic cheese 100% net wt 16.09lbs 60ct cnCottage cheese
Calorieskcal27084
Proteing15.611
Carbohydrateg234.3
Fatg13.12.3
Fiberg1.6—
Total sugarsg2.54.1
Sodiummg443321
Saturated fatg5.71.3

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.

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Eggsvs.Greek yogurt

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Whole wheat breadvs.White bread

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