BLAKES Roasted Chicken Cheesy Rice Single Serve
Blake's · 188.7 g
4.5 g more than your starting foodCompare these foods270 calories and 15.6 g of protein per 100 g. Reported fiber: 1.6 g.
SFS TONY'S FRENCH BREAD WG GARLIC CHEESE 100% NET WT 16.09LBS 60CT CN
On a 100 g basis, this record has more protein than 99% of 1,064 other complete bread & wraps profiles.
Compare with another foodINGREDIENT STATEMENT ERIE: INGREDIENTS: FRENCH BREAD (WATER, WHITE WHOLE WHEAT FLOUR, ENRICHED FLOUR [WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], VITAL WHEAT GLUTEN, PEA PROTEIN, CONTAINS 2% OR LESS OF: SUGAR, VEGETABLE OIL [SOYBEAN AND/OR CANOLA OIL], YEAST, DOUGH CONDITIONER [WHEAT FLOUR, ASCORBIC ACID, ENZYMES], SEA SALT, SALT, SOY LECITHIN, NONFAT DRY MILK). CHEESE BLEND (LOW MOISTURE PART SKIM MOZZARELLA CHEESE [PART SKIM MILK, CHEESE CULTURES, SALT, ENZYMES], PROVOLONE CHEESE [MILK, CHEESE CULTURES, SALT, ENZYMES], CHEDDAR CHEESE [MILK, SALT, CHEESE CULTURES, ENZYMES, ANNATTO (COLOR)]). SAUCE (WATER, VEGETABLE OIL [SOYBEAN AND/OR CANOLA OIL], MODIFIED FOOD STARCH, SUGAR, SALT, CONTAINS 2% OR LESS OF: DRIED GARLIC, FLAVOR [MALTODEXTRIN, NATURAL FLAVOR, ANNATTO (COLOR), TURMERIC (COLOR)], GUM BLEND [XANTHAN GUM, GUAR GUM, SODIUM ALGINATE], NATURAL FLAVOR, ANNATTO [COLOR]).
Ingredients as supplied in this source record. This text does not establish allergen safety or cross-contact information.These values come from manufacturer labels and may reflect label rounding. A record update does not necessarily mean the recipe changed. Check the package for the current formulation.
Read about this dataset| Nutrient | Amount | Daily value |
|---|---|---|
| Protein | 19 g | — |
| Carbohydrate | 28 g | 10% |
| Fat | 16 g | 21% |
| Fiber | 2 g | 7% |
| Total sugars | 3 g | — |
| Sodium | 540 mg | 23% |
| Saturated fat | 7 g | 35% |
| Potassium | 200 mg | 4% |
| Calcium | 340 mg | 26% |
| Iron | 2 mg | 11% |
| Magnesium | — | — |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0 µg | 0% |
Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.
Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.
This food: 11.5 g protein in 74.1 g. Choices below have more on this basis.
Blake's · 188.7 g
4.5 g more than your starting foodCompare these foodsNardone Bros · 96.6 g
3.9 g more than your starting foodCompare these foodsNardone Bros · 98 g
3.5 g more than your starting foodCompare these foodsGilardi · 98.5 g
3.3 g more than your starting foodCompare these foodsNardone Bros · 93.3 g
2.9 g more than your starting foodCompare these foodsNardone Bros · 97.6 g
2.8 g more than your starting foodCompare these foodsThese are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.
Records sharing a validated barcode. Updates may be corrections rather than recipe changes.
| Record | Updated | Basis | Calories | Protein | Sodium |
|---|---|---|---|---|---|
| SFS TONY'S FRENCH BREAD WG GARLIC CHEESE 100% NET WT 16.09LBS 60CT CNFDC 2743025 | Aug 2025 | 100 g | 270 | 15.6 g | 443 mg |
| SFS TONY'S FRENCH BREAD WG GARLIC CHEESE 100% NET WT 16.09LBS 60CT CNFDC 2738298 | Jul 2025 | 100 g | 270 | 15.6 g | 443 mg |
| SFS TONY'S FRENCH BREAD WG GARLIC CHEESE 100% NET WT 16.09LBS 60CT CNFDC 2735002 | May 2025 | 100 g | 270 | 15.6 g | 443 mg |
| SFS TONY'S FRENCH BREAD WG GARLIC CHEESE 100% NET WT 16.09LBS 60CT CNFDC 2731805 | Apr 2025 | 100 g | 270 | 15.6 g | 443 mg |
| SFS TONY'S FRENCH BREAD WG GARLIC CHEESE 100% NET WT 16.09LBS 60CT CNFDC 2718996 | Nov 2024 | 100 g | 270 | 15.6 g | 443 mg |
| SFS TONY'S FRENCH BREAD WG GARLIC CHEESE 100% NET WT 16.09LBS 60CT CNFDC 2716096 | Sep 2024 | 100 g | 270 | 15.6 g | 443 mg |
| SFS TONY'S FRENCH BREAD WG GARLIC CHEESE 100% NET WT 16.09LBS 60CT CNFDC 2696278 | Jun 2024 | 100 g | 270 | 15.6 g | 443 mg |
| SFS TONY'S FRENCH BREAD WG GARLIC CHEESE 100% NET WT 16.09LBS 60CT CNFDC 2690120 | Mar 2024 | 100 g | 279 | 15.6 g | 451 mg |
Source values per 100 units in that historical record. A serving-unit change can affect comparability; follow the original record to check its basis. Showing 8 of 19 records.
| Nutrient | Amount | USDA identifier |
|---|---|---|
| Energy | 270 kcal | 1008 |
| Protein | 15.57 g | 1003 |
| Total lipid (fat) | 13.11 g | 1004 |
| Carbohydrate, by difference | 22.95 g | 1005 |
| Fiber, total dietary | 1.6 g | 1079 |
| Sugars, Total | 2.46 g | 2000 |
| Sugars, added | 0.8 g | 1235 |
| Calcium, Ca | 279 mg | 1087 |
| Iron, Fe | 1.64 mg | 1089 |
| Potassium, K | 164 mg | 1092 |
| Sodium, Na | 443 mg | 1093 |
| Vitamin C, total ascorbic acid | 0 mg | 1162 |
| Vitamin A, RAE | 49 µg | 1106 |
| Vitamin D (D2 + D3) | 0 µg | 1114 |
| Fatty acids, total saturated | 5.74 g | 1258 |
| Fatty acids, total trans | 0 g | 1257 |
| Cholesterol | 29 mg | 1253 |
Other bread & wraps labels from this brand. Check the source dates and serving sizes.