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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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vs.
BCottage cheese100 g · USDA Foundation
NutrientRudy's Farm Raw Whole Hog Country Style Sausage Patties, 2.875 Inch, 2.0 ozCottage cheese
Calorieskcal31384
Proteing1611
Carbohydrateg1.24.3
Fatg27.12.3
Fiberg0.2—
Total sugarsg0.34.1
Sodiummg610321
Saturated fatg111.3

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.

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Whole wheat breadvs.White bread

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