Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

ARudy's Farm Raw Whole Hog Country Style Sausage Patties, 2.875 Inch, 2.0 oz100 g · Manufacturer label

vs.

B99% Fat Free Ground Turkey Breast Tray, Fresh, 1 lb.100 g · Manufacturer label

Nutrient	Rudy's Farm Raw Whole Hog Country Style Sausage Patties, 2.875 Inch, 2.0 oz	99% Fat Free Ground Turkey Breast Tray, Fresh, 1 lb.
Calorieskcal	313	107
Proteing	16	25
Carbohydrateg	1.2	0
Fatg	27.1	0.9
Fiberg	0.2	—
Total sugarsg	0.3	0
Sodiummg	610	49
Saturated fatg	11	0

Values change with the amount you choose. A dash means the nutrient was not reported.

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