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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ABridgford Grain Waiver Buttermilk Biscuits, Layer Pack 6284100 g · Manufacturer label
vs.
BCottage cheese100 g · USDA Foundation
NutrientBridgford Grain Waiver Buttermilk Biscuits, Layer Pack 6284Cottage cheese
Calorieskcal28184
Proteing6.311
Carbohydrateg45.34.3
Fatg7.82.3
Fiberg1.6—
Total sugarsg6.34.1
Sodiummg547321
Saturated fatg3.11.3

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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