Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
ABall Park Beef Franks, 2 oz.100 g · Manufacturer label
vs.
B99% Fat Free Ground Turkey Breast Tray, Fresh, 1 lb.100 g · Manufacturer label
NutrientBall Park Beef Franks, 2 oz.99% Fat Free Ground Turkey Breast Tray, Fresh, 1 lb.
Calorieskcal261107
Proteing12.325
Carbohydrateg1.80
Fatg22.80.9
Fiberg0—
Total sugarsg00
Sodiummg84249
Saturated fatg10.50

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.