Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
ABall Park Beef Franks, 2 oz.100 g · Manufacturer label
vs.
BTyson All-Natural* Uncooked Unbreaded Chicken Tenderloins100 g · Manufacturer label
NutrientBall Park Beef Franks, 2 oz.Tyson All-Natural* Uncooked Unbreaded Chicken Tenderloins
Calorieskcal26192
Proteing12.321.8
Carbohydrateg1.80
Fatg22.80.5
Fiberg00
Total sugarsg00
Sodiummg842113
Saturated fatg10.50.2

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.