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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AStuffed Crust Cheese, 100% Mozzarella, Whole Grain, 5 oz, CN100 g · Manufacturer label
vs.
B5 Round Cheese Pizza on Whole Wheat & Soy Crust100 g · Manufacturer label
NutrientStuffed Crust Cheese, 100% Mozzarella, Whole Grain, 5 oz, CN5 Round Cheese Pizza on Whole Wheat & Soy Crust
Calorieskcal225214
Proteing12.715.5
Carbohydrateg21.819
Fatg9.98.5
Fiberg2.12.1
Total sugarsg2.84.2
Sodiummg521289
Saturated fatg4.94.9

Values change with the amount you choose. A dash means the nutrient was not reported.

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