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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AStuffed Crust Cheese, 100% Mozzarella, Whole Grain, 5 oz, CN100 g · Manufacturer label
vs.
BPizza, Whole Grain, Tky Pepperoni, Soy Crust, 16"100 g · Manufacturer label
NutrientStuffed Crust Cheese, 100% Mozzarella, Whole Grain, 5 oz, CNPizza, Whole Grain, Tky Pepperoni, Soy Crust, 16"
Calorieskcal225204
Proteing12.715.3
Carbohydrateg21.820.4
Fatg9.96.6
Fiberg2.12.9
Total sugarsg2.83.7
Sodiummg521380
Saturated fatg4.92.6

Values change with the amount you choose. A dash means the nutrient was not reported.

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