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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
AStuffed Crust Cheese, 100% Mozzarella, Whole Grain, 5 oz, CN100 g · Manufacturer label
vs.
BWhole Grain Three Cheese Calzone, 4.69 oz, CN100 g · Manufacturer label
NutrientStuffed Crust Cheese, 100% Mozzarella, Whole Grain, 5 oz, CNWhole Grain Three Cheese Calzone, 4.69 oz, CN
Calorieskcal225203
Proteing12.715
Carbohydrateg21.823.3
Fatg9.95.3
Fiberg2.13
Total sugarsg2.83
Sodiummg521323
Saturated fatg4.92.6

Values change with the amount you choose. A dash means the nutrient was not reported.

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