Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
ASfs big daddy's primo chs preslcd 8-cut net wt 23.34lbs cn100 g · Manufacturer label
vs.
BWhole Grain Three Cheese Calzone, 4.69 oz, CN100 g · Manufacturer label
NutrientSfs big daddy's primo chs preslcd 8-cut net wt 23.34lbs cnWhole Grain Three Cheese Calzone, 4.69 oz, CN
Calorieskcal245203
Proteing14.315
Carbohydrateg23.823.3
Fatg10.95.3
Fiberg23
Total sugarsg6.13
Sodiummg333323
Saturated fatg4.82.6

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.