Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

ABarber Foods Uncooked Breaded Chicken Kiev Boneless Stuffed Chicken Breasts 7 oz.100 g · Manufacturer label

vs.

BTyson All Natural Fresh Boneless Skinless Chicken Breast Tenderloins, 1.25 lb.100 g · Manufacturer label

Nutrient	Barber Foods Uncooked Breaded Chicken Kiev Boneless Stuffed Chicken Breasts 7 oz.	Tyson All Natural Fresh Boneless Skinless Chicken Breast Tenderloins, 1.25 lb.
Calorieskcal	285	97
Proteing	14	23
Carbohydrateg	8	0
Fatg	21.8	0.5
Fiberg	0.3	0
Total sugarsg	0.5	0
Sodiummg	325	40
Saturated fatg	9.5	0.2

Values change with the amount you choose. A dash means the nutrient was not reported.

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