Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

ABarber Foods Uncooked Breaded Cordon Royale Boneless Stuffed Chicken Breasts 4 oz.100 g · Manufacturer label

vs.

BTyson All Natural Fresh Boneless Skinless Chicken Breast Tenderloins, 1.25 lb.100 g · Manufacturer label

Nutrient	Barber Foods Uncooked Breaded Cordon Royale Boneless Stuffed Chicken Breasts 4 oz.	Tyson All Natural Fresh Boneless Skinless Chicken Breast Tenderloins, 1.25 lb.
Calorieskcal	217	97
Proteing	16.5	23
Carbohydrateg	8.2	0
Fatg	13.1	0.5
Fiberg	0.2	0
Total sugarsg	0.9	0
Sodiummg	493	40
Saturated fatg	4	0.2

Values change with the amount you choose. A dash means the nutrient was not reported.

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