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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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vs.
NutrientBarber Foods Uncooked Breaded Cordon Royale Boneless Stuffed Chicken Breasts 4 oz.Tyson Boneless Skinless Chicken Breast Tenderloins, 2 lb. (Frozen)
Calorieskcal21784
Proteing16.520
Carbohydrateg8.20
Fatg13.10.5
Fiberg0.20
Total sugarsg0.90
Sodiummg493168
Saturated fatg40.1

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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Peanut buttervs.Almond butter

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Almondsvs.Walnuts

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Almondsvs.Cashews

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Whole wheat breadvs.White bread

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