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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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vs.
BCottage cheese100 g · USDA Foundation
NutrientBarber Foods Signature Supreme Uncooked Breaded Crme Brie and Apple Boneless Stuffed Chicken Breasts, 6 oz.Cottage cheese
Calorieskcal21184
Proteing14.311
Carbohydrateg15.34.3
Fatg10.32.3
Fiberg0.6—
Total sugarsg3.74.1
Sodiummg351321
Saturated fatg3.91.3

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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