Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
AWG Double Chocolate Chip Muffin Top - 48-3.1 oz. I.W.100 g · Manufacturer label
vs.
B5 Round Cheese Pizza on Whole Wheat & Soy Crust100 g · Manufacturer label
NutrientWG Double Chocolate Chip Muffin Top - 48-3.1 oz. I.W.5 Round Cheese Pizza on Whole Wheat & Soy Crust
Calorieskcal298214
Proteing5.315.5
Carbohydrateg50.919
Fatg8.88.5
Fiberg1.82.1
Total sugarsg35.14.2
Sodiummg175289
Saturated fatg1.84.9

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.