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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
ASmart Choice WG Blueberry Muffin, 48ct.-4oz. IW100 g · Manufacturer label
vs.
BCottage cheese100 g · USDA Foundation
NutrientSmart Choice WG Blueberry Muffin, 48ct.-4oz. IWCottage cheese
Calorieskcal27484
Proteing4.411
Carbohydrateg464.3
Fatg82.3
Fiberg1.8—
Total sugarsg23.94.1
Sodiummg168321
Saturated fatg0.91.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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