BLAKES Roasted Chicken Cheesy Rice Single Serve
Blake's · 188.7 g
12.8 g more than your starting foodCompare these foodsBread & wraps · Nutrition facts
Muffin Town Smart Choice Wg Blueberry Muffin, 48Ct.-4 oz. Iw
274 calories and 4.4 g of protein per 100 g. Reported fiber: 1.8 g.
Know what you’re comparing.
Smart Choice WG Blueberry Muffin, 48ct.-4oz. IW
- Source category
- Bread/Bakery Products Variety Packs
- Nutrition basis
- Per 100 g
- Barcode / GTIN
- 10033547076617
- Source record
- USDA FDC 2743092
- Publication date
- Sep 2025
- Manufacturer serving
- 113 grm · N/A
On a 100 g basis, this record has more protein than 4% of 1,064 other complete bread & wraps profiles.
Compare with another foodWhat’s in it?
Flour blend (whole grain wheat flour, enrichedbleached flour [wheat flour, niacin, iron, thiamin mononitrate,riboflavin, folic acid]), water, sugar, egg, soybean/canolaoil, blueberries, invert sugar, egg extender (wheat flour, eggyolk, egg solids, soybean oil, guar gum, soy lecithin, salt,sodium bicarbonate, annatto & tumeric oleoresin, enzymes),modified food starch, leavening (baking soda, sodium aluminumphosphate, monocalcium phosphate), milk whey, wheat gluten, soyflour, salt, emulsifiers (sodium stearoyl lactylate, propyleneglycol monoesters, monoglycerides), soy lecithin, softener(powder fruit juice, grain dextrin, vegetable fiber).
Ingredients as supplied in this source record. This text does not establish allergen safety or cross-contact information.The source matters
These values come from manufacturer labels and may reflect label rounding. A record update does not necessarily mean the recipe changed. Check the package for the current formulation.
Read about this datasetYour portion, your numbers
310calories
in 113 g| Nutrient | Amount | Daily value |
|---|---|---|
| Protein | 5 g | — |
| Carbohydrate | 52 g | 19% |
| Fat | 9 g | 12% |
| Fiber | 2 g | 7% |
| Total sugars | 27 g | — |
| Sodium | 190 mg | 8% |
| Saturated fat | 1 g | 5% |
| Potassium | 105 mg | 2% |
| Calcium | 27 mg | 2% |
| Iron | 2 mg | 11% |
| Magnesium | — | — |
| Vitamin C | — | — |
| Vitamin D | 0 µg | 0% |
Estimated energy from macros
Protein 6%Carbs 67%Fat 26%
Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.
Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.
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11.2 g more than your starting foodCompare these foodsThese are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.
Follow the source record
Label history, without the guesswork.
Records sharing a validated barcode. Updates may be corrections rather than recipe changes.
| Record | Updated | Basis | Calories | Protein | Sodium |
|---|---|---|---|---|---|
| Smart Choice WG Blueberry Muffin, 48ct.-4oz. IWFDC 2743092 | Aug 2025 | 100 g | 274 | 4.4 g | 168 mg |
| Smart Choice WG Blueberry Muffin, 48ct.-4oz. IWFDC 2701461 | Apr 2024 | 100 g | 274 | 4.4 g | 168 mg |
| Smart Choice WG Blueberry Muffin, 48ct.-4oz. IWFDC 2689851 | Apr 2024 | 100 g | 274 | 4.4 g | 168 mg |
| Smart Choice WG Blueberry Muffin, 48ct.-4oz. IWFDC 2558770 | Nov 2022 | 100 g | 274 | 4.4 g | 168 mg |
| Smart Choice WG Blueberry Muffin, 48ct.-4oz. IWFDC 2492623 | Nov 2022 | 100 g | 274 | 4.4 g | 168 mg |
Source values per 100 units in that historical record. A serving-unit change can affect comparability; follow the original record to check its basis. Showing 5 of 5 records.
All 15 reported nutrient values Per 100 g
| Nutrient | Amount | USDA identifier |
|---|---|---|
| Energy | 274 kcal | 1008 |
| Protein | 4.42 g | 1003 |
| Total lipid (fat) | 7.96 g | 1004 |
| Carbohydrate, by difference | 46.02 g | 1005 |
| Fiber, total dietary | 1.8 g | 1079 |
| Sugars, Total | 23.89 g | 2000 |
| Sugars, added | 23 g | 1235 |
| Calcium, Ca | 24 mg | 1087 |
| Iron, Fe | 1.77 mg | 1089 |
| Potassium, K | 93 mg | 1092 |
| Sodium, Na | 168 mg | 1093 |
| Vitamin D (D2 + D3) | 0 µg | 1114 |
| Fatty acids, total saturated | 0.88 g | 1258 |
| Fatty acids, total trans | 0 g | 1257 |
| Cholesterol | 31 mg | 1253 |
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