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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
ASmart Choice Chocolate Chip - 48-4 oz. I.W100 g · Manufacturer label
vs.
BCottage cheese100 g · USDA Foundation
NutrientSmart Choice Chocolate Chip - 48-4 oz. I.WCottage cheese
Calorieskcal30184
Proteing5.311
Carbohydrateg50.44.3
Fatg9.72.3
Fiberg1.8—
Total sugarsg26.64.1
Sodiummg177321
Saturated fatg1.81.3

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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